Mind-Body Fitness
T'ai Chi: Achieve balance through this ancient Chinese martial art. T'ai Chi uses slow and fluid movements that energize and relax you simultaneously. People of all ages and physical abilities can benefit from T'ai Chi.
Yoga: Increase flexibility, tone muscles, develop awareness, and even massage your internal organs by practicing yoga. Find a studio near you.
- T'ai Chi Association
- Buckhead, Decatur ~ 404.488.8383
- Ongoing programs for all levels, tai chi instructor certification
- T'ai Chi Ch'uan
- Buckhead, Doraville ~ 404.881.0030
- Ongoing Health, harmony, self-defense
- Tai Chi Health Society
- Alpharetta ~ 770.994.0759
- T'ai chi, quigong and meditation classes, workshops, and retreats ~ Certification programs
- The Rejuvenation Station
- Acworth ~ 678.521.4945
- T'ai Chi classes
Atlanta Wellness
Dacula ~ 678.318.8039
Wellness center offering yoga, group exercise, personal training, massage therapy, metabolic testing and nutrition coaching.
- ananda bhav yoga
- Atlanta ~ 770.633.1074
- Atlanta Yoga
- Atlanta ~ 404.892.7797
- Bikram Yoga Alpharetta
- Alpharetta ~ 770.777.1616
- Bikram "hot" yoga
- Bikram Yoga Atlanta
- Atlanta ~ 404.636.7535
- Bikram "hot" yoga
- Bikram Yoga Decatur
- Decatur ~ 404.329.1006
- Bikram "hot" yoga
- Bikram Yoga Marietta
- Marietta ~ 770.578.6555
- Bikram "hot" yoga
- Etowah Valley Yoga
- Cartersville ~ 770.383.3022
- FLOW Training LLC
- Metro ~ 404.210.6752 ~ caroline[at]mybodyflow[dot]com
- In-home yoga, Pilates, personal training & movement workshops. Various levels, "listen-to-your-body" approach
- Harmony Yoga & Wellness Center
- Tucker ~ 404.315.9000
- JAI Shanti Yoga
- Atlanta ~ 404.370.0579
- Metamorphosis Yoga Studio
- Atlanta ~ 404.633.8484
- One Stop Wellness Shop
- Dacula ~ 678.629.3900
- Peachtree Yoga Center
- Sandy Springs ~ 404.847.YOGA
- Various levels and styles, meditation room, instructor training
- Sattva Yoga & Healing
- Atlanta ~
- Studio Lotus
- Atlanta ~ 404.817.0900
- Yoga In Daily Life
- Buford ~ 678.482.9604
- Yoga Salah
- Duluth ~ 770.447.6515 ~ donna[at]yogasalah[dot]com
- All levels ~ proper alignment of skeletal system is priority in Iyengar yoga
- Yoga Samadhi
- Atlanta ~ 404.584.7616
- Yoga for Exercise
- Cumming ~ 678.230.7099
- Burn calories, tone, stretch, relax ~ just for women
"What you do is of little significance, but it is very important that you do it."
~ Gandhi